When the Season of Joy Doesn’t Feel Joyful

The holiday season is often portrayed as a time of celebration — filled with lights, music, gatherings, and cheer. But for many, this time of year can feel heavy instead of bright. If the season feels overwhelming, lonely, or emotionally complicated, you’re not alone.

When “Happy Holidays” Feels Complicated

Grief, depression, anxiety, and strained relationships can all intensify during the holidays. The expectation to feel joyful can clash sharply with your reality, leaving you feeling out of place or emotionally drained. It’s important to remember:

• It’s okay to step back.

• It’s okay to say no.

• It’s okay to care for yourself first.

Boundaries and Self-Care Are Essential

Setting boundaries during the holidays is not selfish — it’s an act of survival and self-preservation. Give yourself permission to rest, reset, and protect your peace. Let go of guilt and honor what your mind and heart need.

You Don’t Have to Navigate This Alone

If you’re struggling this season, ENSO Psychiatric Services is here to support you. Our compassionate team of psychiatric nurse practitioners and therapists provides care for depression, anxiety, trauma, and grief. You deserve support, and reaching out is a courageous step.

If you are ever in immediate crisis, please call or text 988 for help.

Joy Isn’t a Requirement — You’re Worthy as You Are

You don’t need to feel joyful to be worthy of joy, love, or support. The holidays can be hard — and acknowledging that truth is an act of strength.

How Are You Caring for Yourself This Season?

We invite you to reflect on how you’re supporting your mental health during this time. Share your thoughts below or tag someone who might need this gentle reminder.